Forest Bathing at Yarra Bend Park 🌿🍃

What to expect

🌿🍃

As a lover of the Yarra Bend park I just wanted to float the idea to see if anyone would want to join me for an hour or two of forest bathing on a day where it’s sunny and dry 🌞🍃 Would just be some time spent in the park doing some meditation/ breath work and then some forest bathing. we could always go for a coffee or a pastry afterwards! <3 Forest Bathing is a practice that emerged in the 80s in Japan, called shinrin-yoku, which loosely translates to ‘taking in the forest atmosphere’. Essentially forest bathing is about slowing down to mindfully connect with your surroundings; taking the time to connect with all of your senses and really be where your feet are. Plus lots of cool science says forest bathing is good for nervous system regulation and your immune system!! ¨̮