Cooking and Nutrition Workshop with Mia powered by lululemon

Join us for a hands on Cooking Workshop powered by lululemon, designed to simplify healthy eating and help you better understand how to fuel your body.

Link to book your ticket - https://www.eventbrite.com.au/e/cooking-and-nutrition-workshop-with-mia-powered-by-lululemon-tickets-1986040849644?aff=oddtdtcreator&keep_tld=true

This workshop is all about keeping things simple and focusing on healthy, whole foods that actually fit into a busy lifestyle. In this intimate session, you’ll learn how to create high protein, flavourful meals that are easy to prepare at home, while gaining a deeper understanding of the why behind what you’re eating.

We’ll break down the fundamentals of nutrition in a practical, easy-to-understand way. Including how to build balanced meals, understand protein targets, and structure your meals to support energy, performance, and recovery.

As part of your experience, you’ll also receive a 30-minute 1:1 nutrition consultation with Mia prior to the workshop, giving you the opportunity to ask questions, get personalised guidance, and come into the session with clarity and intention.

Throughout the workshop, we’ll cover:

• How to build balanced meals that support your training and lifestyle
• The role of protein, whole foods, and simple ingredients in fuelling your body
• Practical strategies to make meal prep realistic and sustainable

This is a hands-on, interactive experience. You won’t just watch, you’ll be cooking alongside us in a small group, learning skills you can actually apply day-to-day, and creating meals that are both nourishing and genuinely tasty. All dietary requirements will be catered for, so everyone feels comfortable and included.

Once everything is prepared, we’ll sit down together and enjoy the meal as a group, because food is always better shared.

To make it easy to carry this into your routine, you’ll also receive all recipes from the session, so you can confidently recreate everything at home.

Your ticket also includes special lululemon gifts and additional giveaways on the day, adding to the overall experience.

This workshop is perfect for anyone wanting to feel more confident in the kitchen, simplify their nutrition, and learn how to properly fuel their body, without overcomplicating things.