stronger than yesterday: goal setting & strength session

What to expect

let’s set goals that fit who you are

This workshop is for women who are tired of setting goals that look good on paper but don’t actually fit their real lives. ​We’ll start by slowing things down and getting clear on what you actually want, not what you think you should want. Through guided reflection, practical goal-setting tools, and open conversation, you’ll learn how to set goals that feel realistic, supportive, and aligned with your energy, values, and lifestyle. ​This isn’t about hustle, pressure, or perfection. It’s about clarity, intention, and building habits you can actually sustain. ​After the workshop, we’ll move into a strength session designed to feel supportive, inclusive, and empowering, not intimidating. No experience needed, all levels welcome, just show up as you are.