The Pause to Unpause experience
Ticketed event for women
A warm and nurturing half-day experience for women who are carrying a lot and wondering how to stay calm when life feels anything but.
Together, we'll explore the impact stress is having on your body and mind, why so many women struggle to truly switch off, and how learning to rest deeply can help you move through life feeling stronger, calmer, more resilient and with a renewed sense of energy.
A small circle of 12 women, four hours to understand why you can’t switch off and how to begin shifting that. With restorative yoga woven throughout the day, nourishing food, and the chance to talk openly with other women navigating the same thing.
Sunday 16 August
10:45am – 2:45pm
My Asana Yoga Studio, Vaucluse
What’s included:
- A delicious and nutritious lunch
- Afternoon tea
- A box of Aio Wellness Pause to Unpause Nervous System Regulation Cards
- Restorative yoga practice
- All workshop materials
Though our events are catered to women in midlife, there is no age limit on who can attend. If this event feels right for you, you’re welcome to attend.
This event is ticketed, book via the link. Would love to have you there.
Location
Map unavailable
Private location
Vaucluse, New South Wales
Meet the planner
Helping women find their f*ck you energy in midlife and beyond. Rediscover who you are, what lights you up, and step into your stronger self.
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