Morning breathwork & connect
Sunday Reset!
September theme: Tend to your garden
Have you ever caught yourself trying to think your way through how you feel?
This session is an invitation to notice what within you has been asking for a little more care, attention and space 🧡
We can’t force ourselves to bloom, but we can tend to the conditions that support us.
What to expect:
🍫 Warm welcome
We’ll start with a warm cup of cacao. Get to know the women around you and settle in on your mat.
🌳 Grounding
A few minutes to arrive fully, settle the body and set an intention for the time ahead.
🫁 Guided Breathwork
20 minutes of guided breathwork, led at a pace that welcomes everyone
🤍 Integration & close
A few minutes of stillness afterward. You can share how you’re feeling if you’d like - no pressure either way.
Feel free to hang back and join our FREE Picnic Potluck @1000AM (register via butter)!
What to bring:
- Yoga mat
- Drinking water
Your ticket includes
- A warm cup of cacao (with coconut milk)
- Guided breathwork
- Convos card for connection
The menu
Important safety guidelines: Do not practice breathwork if you are pregnant or epileptic. Individuals with cardiovascular issues, high or low blood pressure or any other serious medical conditions should consult a healthcare professional before engaging in breathwork. Safety Disclaimer: By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises and assume full responsibility for any potential injuries or effects.
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Location
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Parramatta Park
Pitt St &, Macquarie St, Parramatta NSW 2150, Australia
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From $16.61
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