Mindful Meets: Get out of your own way

GET OUT OF YOUR OWN WAY.

October is Mental Health Awareness Month, and we’re dedicating a few gatherings solely to having these hard, honest conversations.

This one is about shame, self-doubt, identity, ambition, and the fear that can come with making big changes in your life - or why we choose NOT to.

In this live podcast-style conversation, we will hear from both professional and lived-experience perspectives from Ann and Vi-An, and unpack what it can look like to move through the guilt, fear and uncertainty that come with change. And you will get a chance to share (or just listen) to other people’s experiences too.

This isn’t a workshop or therapy session.

It is merely a safe container to listen, share, reflect and have honest conversations about the things that can be difficult to say out loud.

Attendees will also have the option to fill in a pre-event questionnaire so our speakers have a better understanding of the needs of the attendees - completely optional. Fully anonymous and confidential.

Come as you are. Listen quietly, share if you feel comfortable, or simply sit with the conversation. There’s no pressure to participate in any particular way.

This is the first one of the month. Stay tuned for the others. As usual, some photos and videos may be taken. Let us know if you’re not comfortable.