Morning breathwork & reconnect
It’s giving self-care Saturday
August theme: Express yourself
Feeling disconnected lately?
This one’s about giving yourself the space to actually slow down, reconnect with yourself, and let your brain take the passenger seat. You don’t need any breathwork experience, just show up as you are. 🧡
What to expect:
🍫 Warm welcome
We’ll start with a warm cup of cacao. Get to know the women around you and settle in on your mat.
🌳 Grounding
A few minutes to arrive fully, settle the body and set an intention for the time ahead.
🫁 Guided Breathwork
20 minutes of guided breathwork, led at a pace that welcomes everyone
🤍 Integration & close
A few minutes of stillness afterward. You can share how you’re feeling if you’d like - no pressure either way.
Feel free to hang back and chat!
What to bring:
- Yoga mat
- Drinking water
Your ticket includes
- A warm cup of cacao (with coconut milk)
- Guided breathwork
- Convos card for connection
Guest list
Location
Map unavailable
Parramatta Park
Pitt St &, Macquarie St, Parramatta NSW 2150, Australia
Meet the planner
Activity
Things are happening
Get your ticket to see who's going, saving, and joining the waitlist.
Event has ended
Catch the next one.