Mindful Meets: Let’s talk about Burnout
Always “busy” or just burnt out? 🎙️
“Busy” and burnt out can look surprisingly similar. Join us for a LIVE PODCAST on this very relatable topic….whilst sippin’ on some tea. 🍵
We’re bringing Vi-An and Amanda from their podcast “Spilling the Jasmine Tea” off the mic and into the room for an honest conversation around burnout — the kind that creeps in quietly, gets normalised, and hides behind productivity, and “I’m fine”.
Swipe the event photos get to know your speakers!
Through honest storytelling, reflection, gentle activities, and open conversation, we’ll explore what burnout actually looks like, the signs we tend to miss, and learn real tools to recover and reconnect with ourselves before running on empty becomes our norm.
🎙️ An online pre-event survey is available for attendees to fill out, to help us curate the conversation to meet the needs of attendees and answer specific questions you may have - 100% optional and answers are only seen by Vi-An, Amanda and myself.
Flow ✨
- solo quiet time + reflection cards by Vi-An
- self serve tea provided by @pangutea
- lightly facilitated social time
- 60min - live discussion on burnout (with activities + sharing time by attendees)
- 30min - Q&A
- gratitude sharing to conclude
A casual, honest space - designed for people who are ready to stop wearing exhaustion like a badge.
Limited spots available. 🔗 Link in bio.
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Your ticket includes
- Tea served + light snacks served
- Walk away with real tools you can apply
- Photos and videos may be taken
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Location
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Balam Balam Place
15 Phoenix St, Brunswick VIC 3056
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