HOT WALK CLUB: FREE BREATHWORK AND GROUNDING SESSION

Opportunity to learn skills for life

Ever been curious about breathwork but not sure where to start? Or maybe you're already a fan and would love to deepen your practice with a like-minded community. Join us on Saturday 13th June for a special Hot Walk featuring local breathwork coach, Lenny. Arrive at 8:15am for an 8:30am start as Lenny guides us through a 30-minute introduction to breathwork and grounding. He'll explain what breathwork is, why it's so powerful, and how it can be used as a practical tool to support your wellbeing. You’re welcome to just join us from the walk at 9:00am. We will walk to Cafe Tesorina after. You'll learn simple techniques that can help during times of stress, anxiety, overwhelm, and everyday life. Whether you're completely new to breathwork or already incorporate it into your routine, this is an opportunity to spend 30 minutes learning a skill that could benefit you for years to come. After the session, we'll head off on our usual walk together then to a cafe to continue all the chats! Stay connected on insta @hotwalkclub.