Saturday Morning Intro to Running

First Pace - Saturday!

Want to learn what’s actually involved in getting into running? It’s probably a lot less complicated than you think 😉 First Pace is hosting a Saturday morning Intro to Running session for anyone who can’t make our usual Thursday runs, or who’s still feeling a little nervous about giving it a go. Join us in Centennial Park at 7:00am for a super relaxed morning that starts with a simple chat about how to begin running properly, how to warm up, and what your training should realistically look like in the early stages (hint: it’s much simpler than Instagram makes it seem). The goal is for you to leave realising that running isn’t reserved for “runner types” — it’s something anyone, including you, can build into. We’ll then head off for a loop of Centennial (around 3.5km) using 3 min walk / 2 min slowwww jog intervals, before finishing with coffee, nibbles, and a bit of a social afterwards ☕️🤸‍♀️🫰🏻