Mindful Meets: There’s nothing wrong with you

October is mental health awareness month. It also ADHD Awareness Month. 💚

What happens when neurodivergent people are given permission to connect without having to perform “normal”?

Join Keshia Arbour for a gentle and neurodivergent-friendly evening exploring masking, unmasking, stimming and what it can mean to feel more like yourself.

You can expect guided grounding practices, with time for quiet reflection, and small-group connection. 

15 spots only. Come alone or bring a friend. 🌻

🎟️ Previous attendees - use your $5 off. Or newfriend10 for 10% off! X

Important notes

• tickets are non-refundable
• photos and videos may be taken
• everything is by invite only
• avoid strong perfumes, incense or deodorant
• you can fidget, journal, stand, move around, leave early, or just step out for a quick breather whenever you feel necessary
• no phones, no alcohol, no pets

ABOUT OUR SPEAKER: 🔈

Keshia Arbour is a Melbourne-based writer, public speaker, advocate and research strategist whose work explores neurodivergence, motherhood, mental health and movement.

Diagnosed with ADHD and autism in adulthood, she draws on lived experience alongside her professional and academic background to explore what it means to understand yourself through a neurodivergent lens — particularly after spending much of your life learning how to mask.

She is especially interested in neuroaffirming approaches to wellbeing, the relationship between movement and regulation, and creating spaces where neurodivergent people can connect without having to perform neurotypical ways of communicating, socialising or simply being. She shares her writing and reflections on Instagram at @motherhoodmovementmind.