Sunrise breathwork

November theme: fan your flame & unlock yourself

Ever noticed how sometimes we’re the ones getting in our own way?

We overthink, come up with a hundred reasons why we shouldn’t do something, or wait until we feel ready… and then end up not doing it at all.

This November, we’re playing around with the idea of getting out of our own way. And what better way to practise than through our breath?

Come catch the sunrise with us, try something a little different and see what happens when we get out of our heads for a bit! 🌅🧡

No experience needed, just bring yourself and a little curiosity!

What to expect:

🍫 Warm welcome

We’ll start with a warm cup of cacao (with coconut milk). Get to know the women around you and settle in on your mat.

🌳 Grounding

A few minutes to arrive fully, settle the body and set an intention for the time ahead.

🫁 Guided Breathwork

20 minutes of guided breathwork, led at a pace that welcomes everyone

🤍 Integration & close

A few minutes of stillness afterward. You can share how you’re feeling if you’d like - no pressure either way.

Feel free to stay for a walk after !

What to bring:

• Yoga mat
• Drinking water

Meet up point will depend on the weather. Updates will be communicated in the chat.